Oasis Personal Training Strength for women

Simple, supportive pricing

Choose how you want to OPT In.

Every option is designed exclusively for women and centers practical strength, confidence, and sustainable progress.

Start here

Movement Reset

Four private sessions to rebuild your foundation and create a clear path forward.

$299 / package
  • Initial movement assessment
  • Four 50-minute private sessions
  • Foundational mobility and strength plan
  • Next-step recommendation
Community option

Small-Group Strength

Women-only coaching in a calm, encouraging group of six or fewer.

$149 / month
  • Eight coached group sessions
  • Scalable strength programming
  • Small-group accountability
  • Technique support in every session

Sample launch pricing is included so the page is ready to present. Replace these amounts with the trainer’s finalized rates before publishing.

Common questions

Before you step in.

Do I need gym experience?

No. Oasis is designed to be beginner-safe and judgment-free. Your plan begins with what your body can comfortably do now.

Is Oasis only for women?

Yes. The coaching experience, environment, and messaging are intentionally created exclusively for women.

What does “functional strength” mean?

It means strength that helps you move through daily life—lifting, carrying, climbing, balancing, getting up and down, and feeling physically capable.

Can exercises be modified around pain or limitations?

Training can be adapted for many common limitations, but personal training is not medical treatment. Medical clearance may be requested when appropriate.

What happens after I submit the form?

You will receive a personal response to discuss your goals, schedule, and the best starting option. There is no pressure to commit on the first conversation.

Make the first move

Confidence grows when you keep one promise to yourself.

Start with a conversation. We will take the next step together.